People Living with HIV / AIDS need to understand the importance of self care.

Good nutrition – this builds up the body and makes it stromger to fight infection.
The best way is to eat a normal balanced diet and avoiding processed food, salt and sugar.

Regular Exercise- People living with HIV / AIDS are prone to loss of muscle mass
and strength. Exercise helps to build up muscle and strong bones as well as
reducing symptoms of stress and depression.

 

AVOID ALCOHOL AND DRUGS
Whether you are a HIV free person or one who is affected by the virus
consumption of alchol or recreational drugs weakens the immune system and this
could have an adverse effect on the ART Treatment. The intensity of the side
effects of the virus could increase and make one potentially vulnerable.

 

MANAGE STRESS
Mental health of People Living with HIV is of utmost importance. The initial
reaction to the diagnosis is one of shock. Care should be taken that there is
support for people like this.
It is good to adjust to the fact that one has been diagnosed with HIV and be
treated quickly. It is possible to lead the life you need.

 

CHECKS
It is important the PLHIVs have regular health check ups so that you could be
monitored for other health issues.

 

DENTAL MANAGEMENT
Teeth and Mouth complaints are very common amongst those living with
HIV.
Regular dental care can lower the risk of cavities and mouth infections.